Body Wisdom Private Sessions
Where Feeling Comfortable in Your Body Becomes a Possibility

Reasons Some People Feel Uncomfortable in Their Bodies
• Unexpressed emotions stored in the body
• A history of abuse or neglect
• A history of being shamed or made fun of about their body
• Weak emotional boundaries
• Stress, tension, or physical pain
• A combination of these factors

Why use Body Wisdom Private Sessions
If you would like to feel comfortable in your body, Body Wisdom Private Sessions are a place where you can learn skills and concepts that will support you in healing and transforming your relationship with your body.

How Body Wisdom Private Sessions Help
In Body Wisdom Private Sessions, Kathryn’s empathic listening and compassionate presence provide an atmosphere where healing is possible. In addition, you can learn how to use many embodied skills and concepts that support you in transforming your relationship with your body. Boundaries, body awareness, and emotional intelligence are some of these skills and concepts.

Boundaries
Strengthening your boundaries increases your sense of “me/not me.” With stronger boundaries, body awareness and emotional intelligence become possible.

Body Awareness
Awareness and tolerance of your sensations enables you to stay present in your body.

Emotional Intelligence
Identifying your emotions and being able to ride the wave of sensation as you experience them enables you to reclaim your body fully and joyfully.

Over time…
You and Kathryn create a special and sacred space where you can explore your relationship with your body as deeply as you would like. In the midst of a world where we often feel we can’t express all of our feelings, this safe place can be a healing and transformative haven.

Benefits Include:
• Feeling comfortable and at home in your body
• Increased self-acceptance
• Joy more often
• Inner peace
• The courage and ability to create your life based on what really matters to you!